Pei Wei Asian Diner is an American fast causal restaurant chain serving Pan Asian fare in more than 200 U.S. and 6 international locations according to Wikipedia. As with many Asian dining establishments, Pei Wei has a good selection of vegan friendly menu items. In this article we look at the 6 best vegan options at Pei Wei in 2022.
As reported by the Vegetarian Resource Group, Pei Wei does not claim any of their dishes as vegan friendly as all product due to some experience cross contamination. Pei Wei states, “At Pei Wei, we understand that there are varying degrees of vegetarian and vegan diets, so we adhere to the strictest standard when labeling something vegan. While dishes marked vegetarian have no meat or animal byproducts in them, many vegans do not eat sugar because it is processed using animal bones, so we wouldn’t consider a dish with sugar in it to be vegan. We also use honey – made from the toil of bees, and therefore not considered vegan – in our Teriyaki sauce. For those types of reasons, we claim a vegetarian status on most of our dishes rather than vegan.”
It should also be noted that, “meat and tofu are prepared on the same surfaces with the same utensils but everything is sanitized between uses (i.e., meat and tofu are prepared separately in a rotation on the same, sanitized surfaces with sanitized utensils and cookware between use).” Therefore, some additional cross contamination with meat of seafood products could occur if proper sanitation doesn’t occur. If you have allergens, it would be best to avoid Pei Wei.
The following are all of the menu items stated to be vegan by Approved Eats, Real Menu Prices, Cruelty Free Reviews, and Pei Wei’s nutrition and allergen guide. Pei Wei’s whole menu can be viewed here.
1. Edamame
A simple but classic Asian side dish is Edamame with sea salt. The Edamame at Pei Wei is steamed to order and vegan-friendly. Make sure that you ask them to use fresh water to steam your Edamame as their can be some cross contamination according to the VRG Interview.
2. Miso Side Salad
The Miso Side Salad at Pei Wei is vegan friendly. The following salad dressings at Pei Wei are also vegan friendly:
- Sesame Ginger Vinaigrette
- White Miso Ginger Dressing
- Wasabi Vinaigrette
- Chili Paste
- Lime Vinaigrette
3. Bowl Greens & Grains
The best vegan friendly entrees at Pei Wei are the Build Your Own Bowl options. Each bowl comes with your choice of recipe (see vegan recipes below), choice of protein (the Five-Spice Tofu & Fresh Vegetables – steamed or seared – is only vegan friendly protein option), and choice of greens or grains as a base. Pei Wei has a good selection of bases. The vegan friendly options include Cauliflower Rice, Mixed Greens, Lettuce Cups, White Rice, Brown Rice, and Noodles. Each of the greens and grains options can also be ordered as a side.
4. Sweet & Sour
The Sweet & Sour recipe at Pei Wei includes pineapple, red bell peppers, carrots, snap peas, onions, and fresh ginger in a sweet and sour sauce. Use the Sweet & Sour recipe in a Five-Spice Tofu & Fresh Vegetables bowl as mentioned in Number 3.
5. Thai Dynamite
The Thai Dynamite recipe at Pei Wei includes Thai basil, red bell peppers, carrots, snap peas, and onions in a Sriracha chile soy sauce and topped with a lime wedge. Use Thai Dynamite recipe in a Five-Spice Tofu & Fresh Vegetables bowl as mentioned in Number 3.
6. Honey-Seared
Contrary to its name, the Honey-Seared recipe at Pei Wei does not contain honey. According to Pei Wei’s FAQs, “The ‘honey’ in the name is used to describe the mild, sweet flavor of the sauce, but there is actually no honey in the Honey Seared dish.” The honey-seared garlic sauce is garnished with red bell peppers, scallions, and crispy rice sticks. Use the Honey-Seared recipe in a Five-Spice Tofu & Fresh Vegetables bowl as mentioned in Number 3.
Non-vegan Options
Unfortunately Pei Wei has a variety of menu items that appear to be vegan on the surface, but include milk, egg, or seafood based ingredients. The following ingredients are not vegan friendly according to the allergen guide:
- All Bento Box Options
- All Desserts
- Fortune Cookies (Egg)
- Fried Rice (Egg and Shellfish)
- General Tso’s Recipe (Dairy and Shellfish)
- Ginger Broccoli Recipe (Shellfish)
- Kung Pao Recipe (Shellfish)
- Mongolian (Shellfish)
- Pei Wei Original Recipe (Dairy and Shellfish)
- Quinoa Base (Shellfish)
- Salad Bowls
- Sesame Recipe (Shellfish)
- Soups
- Sushi
- Vegetable Spring Rolls (Contain Egg and are cooked in the same fryer as Pork Egg Rolls and Crab Wontons)
- Teriyaki Recipe (Honey)
Summary
As can be seen by this article, Pei Wei has a good amount of vegan options to choose from. They have options ranging from a simple Edamame side dish to a Honey-Seared Bowl with Tofu and Vegetable. Have you tried one of these vegan options at Pei Wei before? Let us know in the comments below.
If you liked this article, take a look at at our other “Eating Out” vegan guides here.