Photo Credit: Quiznos Instagram
Quiznos is an American fast food chain specializing in toasted submarine sandwiches. At one point they were the second-largest submarine sandwich chain in North America (behind Subway) with almost 5,000 locations but as of 2018 they are down to about 800 locations according to Wikipedia. In this article we breakdown all of the Quizno’s vegan options in 2022.
All of the ingredients listed in this article were verified to be vegan with Quiznos allergen guide.
Gourmet Sandwiches
At the time of this writing, Quiznos has one vegetarian sandwich that can be made vegan. The “Veggie Guacamole” comes with cheddar, mozzarella, black olives, cucumbers, mushrooms, green peppers, lettuce tomatoes, onions, and red wine vinaigrette. In order to make it vegan, remove both the cheddar and mozzarella cheeses.
Since there is only one veggie sandwich option, you can also create-your-own sandwich from the ingredients listed in the following sections.
Breads
There are three vegan bread options available at Quiznos. These are White bread, Wheat Bread, and Grilled Flatbread.
Toppings
Quiznos does not have any vegan proteins or cheese options, but all of the following toppings are vegan-friendly:
- Black Olives
- Cucumbers
- Guacamole
- Green Bell Peppers
- Lettuce
- Pickles
- Red Onions
- Sautéed Veggies
- Tomatoes
Condiments
The following condiments are vegan-friendly at Quiznos:
- BBQ Sauce
- Four Pepper Chili Sauce
- Herb Oil
- Red Wine Vinaigrette
- Zesty Grill Sauce
Sides
Quiznos’ main vegan side is their Classic Tater Tots. They also have a variety of vegan chips to choose from. The flavors available vary by store, but they typically have Sun Chips, Mrs. Vickies, and Lays to choose from. Check the ingredients list to ensure the chips are vegan before purchase.
Quiznos also has cookies and brownies available, but all flavors contain diary or egg based ingredients.
Summary
Quiznos vegan options aren’t the best, but if you’re in need of a quick toasted sandwich on the go then it could be a good option. The vegan winners here are the guacamole, BBQ sauce, and Tater Tots!
If you liked this article, take a look at at our other “Eating Out” vegan guides here.
